What should you eat On daily basis to live a healthy life ?

Eating a healthy and balanced diet is essential for maintaining good health and preventing chronic diseases. Here’s what you should eat on a daily basis to live a healthy life:

1. Fruits and Vegetables

Fruits and vegetables are packed with essential vitamins, minerals, and fiber that promote good health. Aim to eat a variety of fruits and vegetables every day, including leafy greens, berries, citrus fruits, and cruciferous vegetables.

2. Whole Grains

Whole grains are an excellent source of fiber, vitamins, and minerals. Choose whole-grain options such as whole wheat bread, brown rice, quinoa, and oats.

3. Lean Proteins

Lean proteins are essential for building and repairing tissues, and they help to keep you feeling full and satisfied. Choose lean sources such as chicken, turkey, fish, beans, and tofu.

4. Healthy Fats

Healthy fats are important for brain health, heart health, and hormone production. Choose sources such as nuts, seeds, avocado, olive oil, and fatty fish such as salmon.

5. Dairy or Dairy Alternatives

Dairy products such as milk, cheese, and yogurt are excellent sources of calcium and vitamin D, which are important for bone health. If you’re lactose intolerant or prefer plant-based options, choose dairy alternatives such as soy milk or almond milk fortified with calcium and vitamin D.

6. Water

Staying hydrated is essential for good health, and water is the best source of hydration. Aim to drink at least eight glasses of water per day.

7. Limit Processed Foods and Sugars

Processed foods and sugary drinks are high in calories and low in nutrients. They can lead to weight gain and increase the risk of chronic diseases such as type 2 diabetes and heart disease. Limit your intake of these foods and choose whole, nutrient-dense options instead.

In conclusion, eating a healthy and balanced diet is essential for good health. By incorporating fruits and vegetables, whole grains, lean proteins, healthy fats, dairy or dairy alternatives, and plenty of water into your daily diet, you can improve your overall health and reduce the risk of chronic diseases. Additionally, limiting processed foods and sugars can further improve your health outcomes.